- SIXPACKSHORTCUTS WORKOUT ROUTINE PDF HOW TO
- SIXPACKSHORTCUTS WORKOUT ROUTINE PDF PRO
- SIXPACKSHORTCUTS WORKOUT ROUTINE PDF FREE
How To Get Six Pack Abs | Six Pack Shortcuts - How To Get Six Pack Abs In 4 Minutes posted first on Here's a link: Visit My Other How To Get Six Pack Abs, Visit: If you want to see an even more effective ab workout that will get your midsection shredded even faster, you've got to check this out: Don't forget to Subscribed our YouTube Channel: You discuss How To Get Six Pack Abs video again at: Access Six Pack Shortcuts. and even more importantly, it's excellent for building a strong, ripped six pack.
This is an awesome routine for you guys who are just getting started with your weight loss plan because it's challenging but quick. So if you commit to completing this workout 3x weekly, first thing in the morning, you can definitely start seeing your midsection transform in just a couple weeks - That's why I call this the "4 minutes six pack" routine! - How To Get Six Pack Abs - Six Pack Shortcuts Workout Breakdown: 30 seconds of the following exercises: *Knee to elbow planks *Plank jacks *Alternating side plank holds *Plank up-downs 1:12 - Knee to elbow planks 1:44 - Plank jacks 2:13 - Side plank holds 2:44 - Plank up-downs 3:32 - Round 2 - How normal guys can get six pack abs fast: Hey guys, thanks for tuning in this week for my ab-shredding plank workout. This will wake up your body's metabolism and trigger your body to go into fat-burning mode immediately. For best results, complete this routine first thing in the morning before you eat breakfast. If you want six pack abs fast, I recommend hitting this routine 3x a week. Now, this is a fantastic routine for you guys at home to do right from the comforts of your own living room if you'd like because it requires no equipment. ++++ CLICK SHOW MORE ++++ Hey guys what's up I here today to walk you through a super fast, super intense plank workouts that will really shred your core. Thanks for watching Six Pack Shortcuts - How To Get Six Pack Abs In 4 Minutes.
SIXPACKSHORTCUTS WORKOUT ROUTINE PDF PRO
I show you the tricks pro fitness models use to build perfect-looking physiques - the kind that make peoples’ jaws drop when you take off your shirt.Watch on YouTube here: How To Get Six Pack Abs | Six Pack Shortcuts - How To Get Six Pack Abs In 4 Minutes
SIXPACKSHORTCUTS WORKOUT ROUTINE PDF FREE
If you want to know the right exercises to sculpt a perfect “fitness model” body, check out this free video: Its a tough workout, but we can get through this together. Many give up… because its REALLY hard, but I am going to show you a really effective way to build your back. People spend years trying to build a strong ripped back. Grab a towel, that’s all the equipment you will need to really work out your chest and back.Ī lot of people get confused about how to properly build their back. In today’s video, I am going to show you an awesome home chest and back workout. PS - Share this video with your friends on Facebook with this link: If you're in pretty good or "OK" shape right now, but you want to look GREAT.you've got to watch this video right now: I show you the tricks pro fitness models use to build perfect-looking physiques - the kind that make peoples' jaws drop when you take off your shirt. If you want to know the right exercises to sculpt a perfect "fitness model" body, check out this free video: Take a break from here and go back for round two. This really works your back and burns like a champ! Bring your arms back along your body to the while raising your chest up. Arms extended out in front of you with your hands together. On the way back up jump up and tuck your knees into your chest. The slowly return to the start position.Ġ2:24 Jumping Burpees with a knee tuck:: 10 reps::ĭo a standard burpee. Grab your towel, lay on the floor, keep the towel tight, raise it up a few inches and pull it into your chest. Remember, go slowly to really get the most out of your work out time. When you get to the bottom hold for a two count. Come down slowly and evenly so that it takes about a 4 count. Its a tough workout, but we can get through this together.Īssume the standard push up position. because its REALLY hard, but I am going to show you a really effective way to build your back.
Grab a towel, that's all the equipment you will need to really work out your chest and back.Ī lot of people get confused about how to properly build their back. In today's video, I am going to show you an awesome home chest and back workout.
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